Top Tips for Boosting Your Breast Milk Supply for Your Baby

Top Tips for Boosting Your Breast Milk Supply for Your Baby

When you are preparing for your baby to come to you, you will be surprised that there are a lot of things that you need to prepare rather than just hugging and kissing.

You will see yourself spending a lot of time to look for the best pack and play for children and other baby gear such as stroller and baby monitor. However, there are also many things that you forget to learn and equip yourself with enough information about. Only when the time has come and you have to handle the problem do you recognize that you donít know anything about it yet. Continue reading “Top Tips for Boosting Your Breast Milk Supply for Your Baby”

Best foods for new moms: Energy boosters

Best foods for new moms: Energy boosters

Life with a newborn is exhausting. It’s usually impossible to get enough rest and exercise in those first few demanding months, and it’s difficult to eat well.

But as all-consuming as caring for an infant can be, it’s important to take care of yourself too. Choosing healthy foods – and following a few simple eating strategies – will help keep you energized through your busy days and nights. Continue reading “Best foods for new moms: Energy boosters”

The Session: Tonal Progressions & Pairings

The Session: Tonal Progressions & Pairings

In the opening of Aaron Copeland’s “Appalachian Spring,” there’s a wonderful set of “call and response” chords that progress in intensity and are so refreshing, repeated in variations throughout the suite. The music was a score for a ballet by Martha Graham and I think of pairing beer and food as live performance, subtly influenced by mood and environment. Continue reading “The Session: Tonal Progressions & Pairings”

Summer grilling and Imperial beer for Memorial Day

Summer grilling and Imperial beer for Memorial Day

Thanks to CraftBeer.com for posting a collection of my recipes for summer grilling, along with musings on Memorial Day beers – the Imperial pilsner, big and bold flavors for BBQ.
Features Imperial brews by Rogue, Sam Adams, Flossmoor Brewing Co., Point Brewing and more. Here’s a photo of the Grilled Chicken Salad with a link to the recipe online. Cheers! Continue reading “Summer grilling and Imperial beer for Memorial Day”